Just like walking, these are cardio-like. Losing fat and strengthening their limbs is what athletes look for when getting their fitness back. Repetitive motion works the lower legs and rightly tones them. ![]() When it comes to losing weight and sculpting your body, toning is an essential element in it. However, the difference is you are not impacting your lower legs and feet, instead using the core to make that motion. Continuous work on the area strengthens it efficiently. Sculpting all these areas can significantly improve your fitness level. Here is a chart to understand all the muscle used and worked: 11 Benefitsįlutter Kicks are one of the most potent workouts you can do. Secondary muscles worked: Oblique (side abs), hamstring, and lower back Primary muscle worked: Lower abs, hip flexors, and quads ![]() Strengthen your lower core and upper legs with flutter kicks. You can judge a suitable number of sets and reps for yourself when you start doing it regularly. The workout varies depending on your fitness level. Start your sets after 30 seconds of rest on your lower core and quads. Move your legs three times, count 1 2 3, and complete one rep.įor instance, 1 2 3 = 1 rep, 1 2 3 = 2 rep and so on. So it depends how much reps and sets you should do. They are usually done while warming up, in a circuit workout routine and even when you are bored.
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